I received these Ice/Heat Packs for free or at a discount for my honest review. This post may contain affiliate links. This means if you make a purchase I may receive a commission at no extra cost to you. You can see my full disclosure Here.
These packs came as just the right time! My hubby hurt his back and needed ice packs for the swelling. These came in and he has been using them ever since.
To use this hot you would place the pack in the microwave for 30 second intervals until it is warm. To use this cold you place them in the freezer for at least an hour. This comes with a cover and a strap so that you are able to keep the packs in place, where you need them. The straps are long enough for most to use, yet not so long as to make you wrap yourself twice if you’re small. So far they have been wonderful for my husbands back and I was thrilled that they showed up when they did because of this.
You can get these here: https://www.trekproof.com/products/premium-ice-pack-with-strap.
Have a great day!